New Plano Office Address

5512 West Plano Pkwy, Suite 100, Plano, TX 75093
Frisco | McKinney | Plano | Anna | Prosper - Directions (972) 731-7654

3 Ways to Keep Your Ears, Nose, and Throat in Optimum Health

While you may choose to ignore the discomfort you feel in your ear, nose, and throat, doctors recommend that you should seek medical attention. Ear nose and throat doctors advise people to schedule an ENT examination annually or after every three years to ascertain their ears, nose, and throat are in perfect health. Having frequent ENT checkups will detect most problems at an early stage. These common problems, such as sinusitis, tinnitus, or sore throats, may seem trivial but can pose serious problems down the line if not treated early.

Other than getting regular ENT examinations, here’s what doctors in Plano, TX, want you to do so you can keep your ears, nose, and throat in optimum health.

1. Wear Hearing Protectors

ENT doctors recommend wearing hearing protectors whenever you’re in an environment where the noise level is greater than the occupational exposure limits (OEL). According to the Occupational Safety and Health Administration, the permissible exposure limit is 90 dBA for all work environments. Whenever you’re exposed to a sound level close to or above 85 dBA, doctors recommend that you wear hearing protectors that are functioning properly. Exposure to noisy environments is part of the reason why about 15% of adults aged 18 and above have some form of trouble hearing.

Long exposure to loud noises will cause you to have tinnitus, which is a condition that causes a constant ringing in your ears. Overexposure to extremely loud noises may cause partial or permanent hearing loss. Hearing protectors should fit your ears properly and must be in good condition for them to work effectively. Whenever you’re in a loud concert or club, at the shooting range, in a loud factory, or in other noisy settings, protect your ears with quality hearing protectors.

2. See an ENT Specialist If You Have Chronic Sinusitis

Sinusitis is a common condition that affects the sinuses, making your nose stuffy and uncomfortable. Sinusitis is mostly caused by a viral, fungal, or bacterial infection or allergies such as hay fever. Each year, doctors diagnose over 30 million Americans with sinusitis. Since sinusitis is common, most people prefer at-home treatment such as flushing out allergens in the sinuses or taking over-the-counter medication. Mostly, when you have acute sinusitis caused by allergens or a viral upper respiratory infection, these at-home treatments may be effective.

However, when your sinus infection lasts more than a couple of days or keeps reoccurring, you should see an ear, nose, and throat doctor near you. You may have chronic sinusitis that can cause serious complications if not treated in time. Especially if you’re also experiencing fever, severe headaches, forehead swelling, confusion, or double vision, it may indicate that your sinus infection is caused by a more serious health condition.

At worst, chronic sinusitis may spread to your eye sockets and trigger vision problems. Also, chronic sinusitis may cause a serious skin infection or cause meningitis by triggering an inflammation on the membranes and fluids surrounding the spinal cord and the brain. That’s why doctors in McKinney, TX, advise you to seek treatment when you have chronic sinusitis.

3. Avoid Dry Throat and Check Your Acid Reflux

A dry throat may be caused by exposure to allergens such as pollen, mold, pet hair, and dust mites. You may also have a dry throat when you sleep with your mouth open or when you’re dehydrated. Doctors recommend staying away from allergens that trigger dry throat and making sure you drink enough clean water daily. Acid reflux, commonly known as Gastroesophageal reflux disease (GERD), is a common condition that causes throat discomfort. ENT doctors advise people with acid reflux to seek medical attention early to avoid developing serious problems in the upper throat.

ENT doctors in Plano and other cities in Texas advise their patients to follow the above recommendations to keep the health of their ears, nose, and throat in check. You’ll be better off seeing an ENT doctor whenever your throat, nose, or ear problems persist.